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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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BARBELL

HIP THRUST

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LEG PRESS MACHINE

45* LEG PRESS

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GOAT-BAG

WIDE-STANCE RDL

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SELECTORIZED

STANDING CALF RAISE

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STANDING ISO-HAM MACHINE

STANDING SL HAM CURL

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