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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

BIRD DOG

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CABLE

ISO-SQUAT ROW (ROPE)

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PRONE

CROSSOVER T-SPINE

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BAMBOO STICK

HIP-OPENERS

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SUPINE

GLUTE BRIDGE MARCH

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FOAM-ROLL

GROIN

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BAND-STRETCH

HIP-FLEXOR

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FOAM-ROLL

T-SPINE

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DUMBBELL

CUBAN PRESS

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FOAM-ROLL

CALVES

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