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All Exercises

Here's a preview of all the exercises in this workout

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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ARC/ELLIPTICAL

RUN (MAX EFF.)

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STANDING

CONTINUOUS-JUMP (TOUCH)

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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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BARBELL

DEFICIT RDL

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GOBLET

LATERAL SIDE LUNGE

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