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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

HANG CLEAN

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BUMPER PLATE

PLATE HOLDS

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BARBELL

CLEAN-TO-HIGH-PULL

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HEX-BAR

DEADLIFT

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BOX

SL ALT. PLYO STEP UP

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

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DUMBBELL

GOBLET SQUAT

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WALL

SISSY DORSIFLEXION

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VIPER-X

INVERTED-ROW

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FOAM-ROLL

FULL-BACK

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