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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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INCLINE

CLOSE-GRIP PUSHUP

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BARBELL

BENCH PRESS

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DUMBBELL

SA SHRUG

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MED-BALL

SOCCER THROW

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CABLE

ISO-SQUAT ROW (ROPE)

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DUMBBELL

CHEST-SUPPORTED ROW

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PLATE-LOADED

BENCH DIPS

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KETTLE-BELL

SEATED SA PISTOL-GRIP OVERHEAD PRESS

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FOAM-ROLL

CHEST

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