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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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ARC/ELLIPTICAL

RUN (MAX EFF.)

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BARBELL

BACK SQUAT

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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CABLE

LATERAL CHOP

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DUMBBELL

SQUAT JUMP

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BARBELL

INCLINE HIP THRUST

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KETTLE-BELL

LATERAL SL SKATER

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GOBLET

LATERAL SIDE LUNGE

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FOAM-ROLL

HIP-FLEXOR

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