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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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BAND-RESISTED

1/2-KNEELING PULLDOWN

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STANDING

WALL ANGELS

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DUMBBELL

3-PT. BENCH PRESS

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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QUADRUPED

T-SPINE ROTATION

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CABLE

SA REAR-DELT EXT.

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BARBELL

BENCH PRESS

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BAND-STRETCH

SEATED HAMSTRING

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BARBELL

BENCH PRESS

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