top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-RESISTED

'X' LATERAL WALK

baseball.png

SUPINE

PRETZEL (HOLD)

baseball.png

MINI-BAND

QDP HYDRANTS

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

baseball.png

BOX

SL DEPTH SQUAT

baseball.png

STABILITY BALL

KNEES-TO-CHEST

baseball.png

BARBELL

BACK SQUAT

baseball.png

GOBLET

1-1/4 SQUAT

baseball.png

BARBELL

BACK SQUAT

bottom of page