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All Exercises
Here's a preview of all the exercises in this workout

BAND-RESISTED
'X' LATERAL WALK

SUPINE
PRETZEL (HOLD)

MINI-BAND
QDP HYDRANTS

BAND-RESISTED
TKE/QUAD EXTENSION

SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)

BOX
SL DEPTH SQUAT

STABILITY BALL
KNEES-TO-CHEST

BARBELL
BACK SQUAT

GOBLET
1-1/4 SQUAT

BARBELL
BACK SQUAT
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