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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

SA UPRIGHT ROTATION

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STANDING

POGO HOPS

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MINI-BAND

WALL TAPS

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BAND-RESISTED

PULL APART

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DUMBBELL

6-PT. RAISE

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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QUADRUPED

T-SPINE ROTATION

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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BAND-RESISTED

'Y' SQUAT

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