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All Exercises

Here's a preview of all the exercises in this workout

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

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MINI-BAND

SUMO ALT. LEG RAISE

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BOX

SL DEPTH SQUAT

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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GOBLET

1-1/4 SQUAT

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MINI-BAND

QDP KICKBACKS

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ARC/ELLIPTICAL

RUN (50% EFF.)

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MACHINE ADDUCTION

SEATED ADDUCTION

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BALANCE-PAD

SL RDL

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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