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All Exercises

Here's a preview of all the exercises in this workout

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LANDMINE

ISO-ROW

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KETTLE-BELL

SEATED SA PISTOL-GRIP OVERHEAD PRESS

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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INCLINE

CLOSE-GRIP PUSHUP

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CABLE

TRICEP EXT. (ROPE)

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DUMBBELL

LATERAL RAISE ALT. ISO-HOLD (DROP-SET)

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BAND-RESISTED

PULL APART

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BAND-RESISTED

SHRUG

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C2 ROWER

ROW (HIGH-INT.)

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