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All Exercises
Here's a preview of all the exercises in this workout

BARBELL
HANG CLEAN

UNDER-GRIP
CHIN UPS

BARBELL
HANG CLEAN

ASSISTED
VERTICAL JUMP

BARBELL
POWER CLEAN

SELECTORIZED
STANDING CALF RAISE

REST
60 SECONDS

CABLE
BICEP CURL

GOAT-BAG
45* BACK EXTENSION

DUMBBELL
SA SHRUG
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