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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

HANG CLEAN

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UNDER-GRIP

CHIN UPS

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BARBELL

HANG CLEAN

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ASSISTED

VERTICAL JUMP

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BARBELL

POWER CLEAN

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SELECTORIZED

STANDING CALF RAISE

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REST

60 SECONDS

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CABLE

BICEP CURL

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GOAT-BAG

45* BACK EXTENSION

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DUMBBELL

SA SHRUG

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