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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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PLATE-LOADED

DECLINE SIT UP

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BARBELL

BACK SQUAT

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GLUTE-HAM MACHINE

GLUTE-HAM RAISE

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BARBELL

BACK SQUAT

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GOBLET

LATERAL SIDE LUNGE

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REST

60 SECONDS

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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DUMBBELL

DEADLIFT-TO-BOX-JUMP

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MACHINE ADDUCTION

SEATED ADDUCTION

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