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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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MED-BALL

BENT-KNEE LEG RAISE

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BARBELL

BACK SQUAT

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BARBELL

DEFICIT RDL

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BARBELL

BACK SQUAT

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SELECTORIZED

SL LEG PRESS

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REST

60 SECONDS

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HAM CURL MACHINE

HAM CURL (5-CT ECC.)

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BOX

REBOUND STANDING JUMP

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PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

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