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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

1/2-KNEELING DORSIFLEXION

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BAND-STRETCH

PIGEON

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BAND-RESISTED

ISO-SQUAT ROW

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BALANCE-PAD

SL RDL

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FOAM-ROLL

HIP-FLEXOR

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MED-BALL

SQUAT-REACH PROGRESSION

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FOAM-ROLL

IT-BAND

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MINI-BAND

QDP HYDRANTS

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BARBELL

BACK SQUAT

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