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All Exercises

Here's a preview of all the exercises in this workout

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PRONE

SLEEPER STRETCH

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BAND-RESISTED

PULL APART

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BAND-STRETCH

OVERHEAD FLY

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BAND-STRETCH

PRONE PEC

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TREADMILL

INCLINE WALK (3% GRADE)

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FOAM-ROLL

FULL-BACK

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DUMBBELL

SA SCAPTION

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FOAM-ROLL

VMO/TEAR-DROP

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PRONE

CROSSOVER T-SPINE

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BARBELL

BENCH PRESS

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