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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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CABLE

LATERAL OBLIQUE

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BARBELL

BENCH PRESS

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PLATE-LOADED

BENCH DIPS

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BARBELL

BENCH PRESS

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BAND-RESISTED

SA ISO-LEAN LATERAL RAISE

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REST

60 SECONDS

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BARBELL

STANDING OVERHEAD PRESS

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N-GRIP

PULL UP

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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