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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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BAND-RESISTED

POWER CRUNCH

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BARBELL

BACK SQUAT

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SELECTORIZED

REVERSE HYPERS

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BARBELL

BACK SQUAT

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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REST

60 SECONDS

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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BOX

STANDING JUMP W/ WEIGHT-VEST

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MACHINE ADDUCTION

SEATED ADDUCTION

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