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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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CABLE/BAND

PALLOF PRESS

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BARBELL

BENCH PRESS

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BAND-RESISTED

TRICEP EXTENSION

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BARBELL

BENCH PRESS

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DUMBBELL

SEATED LATERAL RAISE

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REST

60 SECONDS

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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DUMBBELL

INCLINE PULLOVER

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EZ-BAR

UPRIGHT ROW

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