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All Exercises

Here's a preview of all the exercises in this workout

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MED-BALL

SQUAT-REACH PROGRESSION

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FLOOR

1/2-KNEELING GROIN

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BALANCE PAD

SL BALANCING

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BARBELL

STANDING OVERHEAD PRESS

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EZ-BAR

UPRIGHT ROW

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DUMBBELL

SQUAT JUMP

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STABILITY BALL

ALT. DEADBUGS

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GOAT-BAG

45* BACK EXTENSION

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STANDING

STAR JUMPS

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SUPINE

ALT. V-UP

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