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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

PRISONER SQUAT

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BAND-STRETCH

HIP-FLEXOR

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STANDING

FORWARD LUNGE

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DUMBBELL

GOBLET SQUAT

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STANDING

VERTICAL JUMP (STICK LANDING)

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TREADMILL

SPRINT

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MINI-BAND

LATERAL LOW-WALK

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BAND-RESISTED

'X' LATERAL WALK

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STANDING

HIP POP-UPS

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GOAT-BAG

GLUTE BRIDGE

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