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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

ARM CIRCLES (F/B)

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FOAM-ROLL

FULL-BACK

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HIGH PLANK

SHOULDER TAPS

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DUMBBELL

BENCH PRESS

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QUADRUPED

T-SPINE ROTATION

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MED-BALL

FULL SLAM

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BAND-RESISTED

PULL APART

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BAND-RESISTED

1/2-KNEELING SA ROW

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PLATE (HOLD)

SL ALT. DEADBUG

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DUMBBELL

SA TRICEP KICKBACKS

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