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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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BARBELL

STANDING OVERHEAD PRESS

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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DUMBBELL

LATERAL RAISE

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BOXING W.U.

SEAL JACKS

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DUMBBELL

OVERHEAD TRICEP EXT.

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BARBELL

BENCH PRESS

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DUMBBELL

SKULLCRUSHER

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)

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