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This Workout:

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TOUGH TURKEYS

Chest, Triceps, & Shoulders

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57

Load

12:00

Duration

9

Movements

Recently Completed:

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Exercises:

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DUMBBELL

OVERHEAD TRICEP EXT.

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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BOXING W.U.

SEAL JACKS

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DUMBBELL

LATERAL RAISE

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)

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Eq. Needed:

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

20

Power

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