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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

ISO-SQUAT SA ROW

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BAND-ASSISTED

PULL UP

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BAND-RESISTED

N-GRIP BICEP CURL

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD

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STANDING

SEAL JACKS

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BAND-RESISTED

FACE PULL

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BARBELL

BENT-OVER ROW

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BARBELL

OVER-GRIP BICEP CURL

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DUMBBELL

CONCENTRATION CURLS

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PRONE

'Y' LOW-BACK RAISE

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