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This Workout:

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TOUGH TURKEYS

Back & Biceps

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64

Load

13:00

Duration

10

Movements

Recently Completed:

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Exercises:

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STANDING

SEAL JACKS

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD

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BAND-RESISTED

ISO-SQUAT SA ROW

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BARBELL

OVER-GRIP BICEP CURL

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DUMBBELL

CONCENTRATION CURLS

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

21

Power

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