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All Exercises

Here's a preview of all the exercises in this workout

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Standing

Toy Soldiers

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BARBELL

GOOD MORNINGS

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BOXING W.U.

BODY-WEIGHT SQUATS

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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BALANCE PAD

STANDING CALF RAISE

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KETTLE-BELL

STANDING SL CALF RAISE

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QUADRUPED

HIP-CIRCLES (FORWARD)

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QUADRUPED

BIRD DOG

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BARBELL

BACK SQUAT

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LEG PRESS MACHINE

45* LEG PRESS

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