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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

CROSSOVER STEP UP

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V-BALL

REVERSE CRUNCH

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DUMBBELL

RDL

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V-BALL

INCLINE 'Y' REACH

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DUMBBELL

GOBLET SQUAT

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V-BALL

FLUTTER KICKS

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MINI-BAND

QDP HYDRANTS

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V-BALL

CRUNCHES

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STABILITY BALL

HAM CURL

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V-BALL

HK CROSSOVER HOLD

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