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All Exercises
Here's a preview of all the exercises in this workout
![baseball.png](https://static.wixstatic.com/media/11c3fa_81a0f930809649c7881dd1c3a8d4c10b~mv2.gif)
BAND-RESISTED
ROW-TO-SQUAT
![baseball.png](https://static.wixstatic.com/media/11c3fa_836eed6715104e24992812ce527b2c5c~mv2.gif)
FLOOR
GROIN FLOW
![baseball.png](https://static.wixstatic.com/media/11c3fa_4a866a8b558a40dd81dec99e6b3a5ac2~mv2.gif)
BOX
SL DEPTH SQUAT
![baseball.png](https://static.wixstatic.com/media/11c3fa_29bdf3a785574c28bc1737d3870bff6a~mv2.gif)
BARBELL
BACK SQUAT
![baseball.png](https://static.wixstatic.com/media/11c3fa_a06565ea34704589853f4ed4577ae6f0~mv2.gif)
BALANCE-PAD
ADDUCTION
![baseball.png](https://static.wixstatic.com/media/11c3fa_d4cd23a1da8d4fcea9448fc0e33c64de~mv2.gif)
BAND-RESISTED
'X' LATERAL WALK
![baseball.png](https://static.wixstatic.com/media/11c3fa_2ef2984b5ddc4af6bfcca2d20443e235~mv2.gif)
MINI-BAND
SQUAT HOP
![baseball.png](https://static.wixstatic.com/media/11c3fa_0c0a40b53cf04e42b16d0d151aae552c~mv2.gif)
FLOOR
PLANK
![baseball.png](https://static.wixstatic.com/media/11c3fa_d5d1a6b3720448bcb57643e7bffe70bc~mv2.gif)
MINI-BAND
LATERAL LOW-WALK
![baseball.png](https://static.wixstatic.com/media/11c3fa_14680e9a61214294a190c184cf659af3~mv2.gif)
BARBELL
HIP THRUST
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