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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE-PAD

SL RDL

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V-BALL

SIT-UP

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BAND-RESISTED

LATERAL LOW-WALK

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V-BALL

PRONE LEG RAISE

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BAND-RESISTED

KB HIP-SWINGS

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V-BALL

TOE TOUCH

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BAND-RESISTED

FACE PULL

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V-BALL

INCLINE ALT. MARCH

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BARBELL

INCLINE BENCH PRESS

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V-BALL

REVERSE TOE-TAP

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