top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

N-GRIP

PULL UP (5-CT. ECC.)

baseball.png

CABLE/BAND

PALLOF PRESS

baseball.png

DUMBBELL

SEATED OVERHEAD PRESS

baseball.png

DUMBBELL

SEATED LATERAL RAISE

baseball.png

BATTLE-ROPE

SHORT WAVE

baseball.png

N-GRIP

PULL UP (5-CT. ECC.)

baseball.png

DUMBBELL

SEATED OVERHEAD PRESS

bottom of page