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All Exercises

Here's a preview of all the exercises in this workout

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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AB-WHEEL

ROLL-OUT

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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LANDMINE

ISO-ROW

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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