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All Exercises

Here's a preview of all the exercises in this workout

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MED-BALL

SQUAT-REACH PROGRESSION

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DUMBBELL

CURL-TO-PRESS

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QUADRUPED

BIRD DOG

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BAND-RESISTED

TKE/QUAD EXTENSION

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PRONE

SOUP BOWL

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MINI-BAND

SQUAT HOP

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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WIDE-GRIP

PULL UP SCAPTION

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BAND-RESISTED

FACE PULL

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BARBELL

HANG CLEAN

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