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All Exercises

Here's a preview of all the exercises in this workout

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GOAT-BAG

GLUTE BRIDGE

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TREADMILL

LATERAL SHUFFLE (SPEED: 2.5-2.9)

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SUPINE

HK PULL W/ ANKLE CIRCLES

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STANDING

HIP POP-UPS

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BAND-RESISTED

TKE/QUAD EXTENSION

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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STANDING

POGO HOPS

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PLATE (HOLD)

LUNGE WALK

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BAND-STRETCH

HIP-FLEXOR

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PLATE-LOADED

SIT UP

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