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All Exercises

Here's a preview of all the exercises in this workout

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GOAT-BAG

GLUTE BRIDGE

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TREADMILL

LATERAL SHUFFLE (SPEED: 2.5-2.9)

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SUPINE

HK PULL W/ ANKLE CIRCLES

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STANDING

HIP POP-UPS

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BAND-RESISTED

TKE/QUAD EXTENSION

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SELECTORIZED

LEG PRESS

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STANDING

POGO HOPS

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SELECTORIZED

LEG PRESS

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BAND-STRETCH

HIP-FLEXOR

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DUMBBELL

1-1/2 RDL

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