top of page
All Exercises
Here's a preview of all the exercises in this workout
![baseball.png](https://static.wixstatic.com/media/11c3fa_d25ba7ba54e841d9bc0f6d48e349e16d~mv2.gif)
GOAT-BAG
GLUTE BRIDGE
![baseball.png](https://static.wixstatic.com/media/11c3fa_99fa9738fa63452fac1075de27f6ee80~mv2.jpeg/v1/fill/w_65,h_65,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/baseball.jpeg)
TREADMILL
LATERAL SHUFFLE (SPEED: 2.5-2.9)
![baseball.png](https://static.wixstatic.com/media/11c3fa_6d3c056432ab41b7bed5f1ecdf3039dc~mv2.gif)
SUPINE
HK PULL W/ ANKLE CIRCLES
![baseball.png](https://static.wixstatic.com/media/11c3fa_f2f4ea319d9b429b8abec52797e21ffc~mv2.gif)
STANDING
HIP POP-UPS
![baseball.png](https://static.wixstatic.com/media/11c3fa_6afad4bc2b9c49029e1014799f9215d6~mv2.gif)
BAND-RESISTED
TKE/QUAD EXTENSION
![baseball.png](https://static.wixstatic.com/media/11c3fa_0dde97b0460f47bbb427d9b1d1a0fb8f~mv2.jpeg/v1/fill/w_65,h_65,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/baseball.jpeg)
SELECTORIZED
LEG PRESS
![baseball.png](https://static.wixstatic.com/media/11c3fa_f8ae9222aa464b01aa1010d3e9685686~mv2.gif)
STANDING
POGO HOPS
![baseball.png](https://static.wixstatic.com/media/11c3fa_0dde97b0460f47bbb427d9b1d1a0fb8f~mv2.jpeg/v1/fill/w_65,h_65,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/baseball.jpeg)
SELECTORIZED
LEG PRESS
![baseball.png](https://static.wixstatic.com/media/11c3fa_3f306ae0194b4b6588618712971406c7~mv2.gif)
BAND-STRETCH
HIP-FLEXOR
![baseball.png](https://static.wixstatic.com/media/11c3fa_b05e11888e4e42cc9b5986f4265bc6dc~mv2.gif)
DUMBBELL
1-1/2 RDL
bottom of page