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All Exercises

Here's a preview of all the exercises in this workout

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C2 ROWER

ROW (HIGH-INT.)

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BAND-RESISTED

POWER CRUNCH

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DUMBBELL

LATERAL RAISE (DROP-SET)

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DUMBBELL

STANDING SIDE OBLIQUE

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SHORT-BOX

HAND STEP UP

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CABLE-ROPE

FACE PULL

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DUMBBELL

CUBAN PRESS

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