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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

SA SCAPTION

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BARBELL

BENCH PRESS

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QUADRUPED

T-SPINE ROTATION

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BARBELL

BENCH PRESS

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FLOOR

1/2-KNEELING OVERHEAD STRETCH

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BARBELL

BENCH PRESS

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PLATE-LOADED

BENCH DIPS

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BARBELL

BENCH PRESS (5-CT. ECC.)

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