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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

LATS

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DUMBBELL

BENCH PRESS (5-CT ECC)

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FOAM-ROLL

VMO/TEAR-DROP

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BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

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DUMBBELL

BENCH PRESS

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N-GRIP

PULL UP W/ CHAINS

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DUMBBELL

BENCH PRESS

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CABLE

TRICEP EXT. (ROPE)

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DUMBBELL

BENCH PRESS

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DUMBBELL

LATERAL RAISE (DROP-SET)

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