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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

QUADS

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BARBELL

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

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FOAM-ROLL

IT-BAND

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BAND-RESISTED

STATIONARY HK-RUN

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BARBELL

SPEED SQUAT (TIGHT-STANCE)

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GOAT-BAG

GLUTE BRIDGE

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BARBELL

SPEED SQUAT (TIGHT-STANCE)

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BOX

REBOUND BOX JUMP

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BARBELL

SPEED SQUAT (TIGHT-STANCE)

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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