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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

HIP POP-UPS

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SUPINE

GLUTE BRIDGE MARCH

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QUADRUPED

HIP-CIRCLES (REVERSE)

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STANDING

5-PT. SL HOP (AROUND-THE-WORLD)

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BARBELL

1/4 SQUAT-TO-JUMP

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STATIONARY BIKE

PEDAL FOR-TIME (35+ RPM's)

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ASSISTED

VERTICAL JUMP

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BAND-STRETCH

HIP-FLEXOR

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BALANCE-PAD

ADDUCTION

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FOAM-ROLL

GLUTES

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