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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+3)

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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MED-BALL

FULL SLAM

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BAND-STRETCH

HIP-FLEXOR

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SELECTORIZED

ROW (5-CT. ECC.)

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SUPINE

PRETZEL (HOLD)

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BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

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BAND-STRETCH

FROG STRETCH

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DUMBBELL

CUBAN PRESS

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