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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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STANDING

WALL ANGELS

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WIDE-GRIP

PULL UP SCAPTION

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QUADRUPED

T-SPINE REACH-THRU

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DUMBBELL

FRONT-TO-LATERAL RAISE

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FOAM-ROLL

T-SPINE

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VIPER-X

LOW-ROW (5-CT ECC.)

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FOAM-ROLL

VMO/TEAR-DROP

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FLOOR

SHOULDER TAP-TO-PUSH UP

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FOAM-ROLL

CHEST

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