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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BACK SQUAT

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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BARBELL

BACK SQUAT

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LEG PRESS MACHINE

45* LEG PRESS

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BARBELL

BOX SQUAT (3-CT. PAUSE)

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +3

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BOX

STANDING JUMP

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SELECTORIZED

STANDING CALF RAISE

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STABILITY BALL

ALT. DEADBUGS

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BARBELL

DEFICIT RDL

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