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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

TKE/QUAD EXTENSION

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BALANCE-PAD

SL RDL

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BALANCE PAD

KNEELING THRUSTERS

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FOAM-ROLL

GLUTES

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GOBLET

LATERAL SIDE LUNGE

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FOAM-ROLL

GROIN

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STANDING

POGO HOPS

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FOAM-ROLL

HIP-FLEXOR

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CABLE

BACK EXT. (ROPE)

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BARBELL

BACK SQUAT

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