top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

baseball.png

QUADRUPED

HIP-CIRCLES (REVERSE)

baseball.png

SUPINE

HK PULL W/ ANKLE CIRCLES

baseball.png

LYING

EGG ROLL

baseball.png

LYING

EGG ROLL

baseball.png

QUADRUPED

BIRD DOG

bottom of page