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All Exercises

Here's a preview of all the exercises in this workout

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Dots

Dot Drill

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DUMBBELL

WRIST CURLS

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DUMBBELL

ZOTTMAN CURLS

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COACH

SEE COACH

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DUMBBELL

SA TRICEP KICKBACKS

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+5)

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DUMBBELL

SKULLCRUSHER

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