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All Exercises
Here's a preview of all the exercises in this workout

Dots
Dot Drill

DUMBBELL
WRIST CURLS

DUMBBELL
ZOTTMAN CURLS

COACH
SEE COACH

DUMBBELL
SA TRICEP KICKBACKS

DUMBBELL
N-GRIP BICEP CURL ALT. ISO-HOLD (+5)

DUMBBELL
SKULLCRUSHER
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