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All Exercises

Here's a preview of all the exercises in this workout

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WALL

SL DORSIFLEXION

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DUMBBELL

1-1/2 RDL

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COACH

SEE COACH

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KETTLE-BELL

STANDING SL CALF RAISE

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BARBELL

BACK SQUAT

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BAND-RESISTED

REVERSE HYPERS

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LEG PRESS MACHINE

45* LEG PRESS

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SUPINE

PIGEON CROSSOVER CRUNCH

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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V-BALL

LEG RAISE

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