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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

PUSHUP SCAPTION

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DUMBBELL

CHEST FLY

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FLOOR

PUSHUP

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GOAT-BAG

45* BACK EXTENSION

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BAND-RESISTED

ISO-SQUAT ROW

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FLOOR

DECLINE PUSHUP

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BARBELL

INCLINE BENCH PRESS

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FLOOR

PLANK-TO-PUSHUP

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BARBELL

BENT-OVER ROW

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BAND-RESISTED

STATIONARY HK-RUN

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