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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

PUSHUP

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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COACH

SEE COACH

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BARBELL

BENCH PRESS

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BAND-RESISTED

ISO-SQUAT SA ROW

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Lying

Leg Curls

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BARBELL

BACK SQUAT

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BARBELL

BENT-OVER ROW

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COACH

SEE COACH

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BALANCE PAD

STANDING CALF RAISE

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